What’s Included in
The
3 Week Diet
System:
![Introduction Manual](http://www.3weekdiet.com/images/introduction-manual.jpg)
Introduction Manual
The Introduction Manual
is more than just an introduction to the diet.
Instead, it discusses the science behind how we gain
and lose weight as well as what absolutely needs
to be done to attack that stubborn body fat
that, until now, has been so challenging to get rid
of.
In addition to this,
The Introduction Manual
will discuss the specific recommended supplements
for this diet to be ultra-successful and the science
behind those supplements, and how they help you lose
fat, increase metabolism and become much more
healthy and energetic.Read More
![Diet Manual](http://www.3weekdiet.com/images/introduction-manual.jpg)
Diet Manual
The Diet Manual is
where the “rubber meets the road.” Unlike those
“one-size-fits-all” diets, The
3 Week Diet Manual will show you how to
calculate your lean body mass vs. fat percentage,
and will then provide you with a specifically
tailored rapid weight loss plan to suit your
body type. You’ll know exactly what to eat every
day, how much to eat and when to eat it. You’ll
never be guessing—just follow the outline and you
WILL lose weight.
In addition to this,
you'll discover the exact foods you must eat to
maximize your body’s fat-burning potential and what
foods you must avoid at all costs because of
their ability to slow down or even stop the
fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!)Read More.
![Workout Manual](http://www.3weekdiet.com/images/workout-manual.jpg)
Workout Manual
While The Diet Manual
alone will produce truly amazing amounts of fat
loss, The Workout Manual
can help you to nearly double your results.
This was specifically designed for those who don’t
have time to go to the gym every day—but it also
includes a gym workout for those who do. And even if
you don’t like to work out, I’ve developed an
exercise program that provides “no excuses” because
they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for
fat-burning is not about spending hours in
the gym everyday. This is because fat loss is
dependent on intensity—not time. Yes, it’s true you
can lose weight spending an hour or so on the
treadmill—but you’re never going to get rid of the
stubborn body fat that way. The key to smashing
fat-loss plateaus lies in short and intense, full
body exercises that get every muscle in your body
metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!Read More
![Motivational Manual](http://www.3weekdiet.com/images/mindset-manual.jpg)
Mindset & Motivation Manual
Every great success starts with a decision to
change your mindset. It’s your mindset and your
internal motivation that get you the physical
changes you want to see. This manual will give
you the techniques to focus on your goals and
remain motivated throughout
The 3 Week Diet and
beyond into your everyday life.
The Mindset & Motivation
Manual includes a ton of high-quality and
usable mindset and motivational tips, tricks,
tools and secrets to not only get the ball
rolling, but to ensure you stick with your diet
and keep all your lost weight off forever!Read More